Probably one of the hardest challenges we’ve ever faced in our entire life is going to work without getting a decent sleep the night before. Every single muscle in your body, even your brain, just seems like it can’t go on for another minute.
This is a contributed post and does not necessarily reflect the opinions of Meet The Harris Family.
We’re pretty sure you’ve experienced this before, perhaps even more than once. If that’s the case, you should read this article. Not getting a night of good sleep might be caused by several factors that affect your mental processes.
Making Your Bedroom Conducive to Sleep
To guarantee that your bedroom gives an aura of relaxation and calmness, there are multiple factors to consider. From your bed to the entire sleeping environment of your room, every detail significantly affects the quality of your sleep.
Noise
Any kind of noise is like a stimulus that elicits a response from the brain. That’s why you have to make sure that your bedroom is far from any noise. This is to guarantee that your brain doesn’t have to perform heavily while you rest.
Temperature
Another thing that you must consider is the temperature of the room. This is a matter of personal preference because some people like sleeping in warm temperatures, while others indulge in colder environments. What matters most is that you know the right temperature for you. You don’t want to wake up in the middle of the night drenched in sweat or shivering from the cold.
Mattress
Another factor that falls under personal preferences is the mattress. There are many different features you can choose from when it comes to mattresses. The firmness and size of the mattress is often the most important detail. An expensive mattress does not necessarily translate to better sleep. What you have to consider is which type of mattress makes you feel comfortable.
Lighting
One factor that is often overlooked but is very important is the lighting. The amount of light that gets into your bedroom and how the overall aesthetics play with the light that gets inside has a huge impact on the quality of your sleep. Looking for treatments for customizing your windows might help improve your bedroom’s lighting.
Bedroom’s Lighting and Sleep
Your brain is wired to believe that it’s daytime when it’s bright and nighttime when it’s dark. Furthermore, if your room is too bright when you try to go to sleep, your brain may think that it’s not yet sleeping time, and thus it will remain awake. That’s why modifying your room to induce a calming, relaxing aura is vital to put your mind to rest.
A dark bedroom is essential in sleeping, but there may be times when you need to wake up in the middle of the night to urinate. Not being able to see anything may be a problem, especially when you’re half-awake trying to make your way through the darkness. A lamp, curtain, and other things that affect the light in your room must be considered.
Different Light-altering Curtains
Curtains, aside from giving your room better aesthetics, actually have a more important role to play. The primary purpose of curtains is to influence the amount of light that goes into your room. Many types of curtains can do this.
Light-dampening Curtains
These offer the most amount of light to pass through. These curtains are translucent and can usually be adjusted horizontally or vertically to modify the amount of light that goes through them. This type of light-altering curtain provides softer lighting instead of going completely dark.
Room-darkening Curtains
Room-darkening curtains, as the name suggests, are curtains that turn your room completely dark. They are meant to block a significant amount of light, both for minimizing the amount of heat generated inside the room and additional privacy.
Blackout Curtains
Blackout curtains are sometimes mistaken for room darkening curtains. That’s because they serve the same purpose, which is for heat control and privacy. However, room darkening curtains still allow a tiny portion of the light to pass through. On the other hand, blackout curtains completely block almost 99% of light, turning your room pitch-black.
Blackout curtains diffuse UV rays and keeps you safe from unwanted radiation that may otherwise be harmful. One of the reasons people opt for blackout curtains is that their functionality is combined with an aura of elegance and the integration of contemporary style into a traditional design.
Having a good night’s sleep is sometimes all it takes to ensure that you get to function properly the next day. Knowing how to use curtains to act as a supplementary tool to guarantee that you get the best sleep quality is essential. Furthermore, make sure that you also minimize the other disturbances that may be affecting your sleep.
